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Form and meditations

Ba Duan Jin (Eight Treasures) Celestial Pillar Dai Mai Great White Crane Hu Lu Gong Jade Leaves Magic Square Abdominal Yang Tai (Nourishing Woman) Heart Wheel Meditation Rainbow Meditation ** see the “forms” tab for descriptions **

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Introduction to Qigong

April 26 – May 17, 2018 The Wellspring School for Healing Arts 6:00 pm – 7:00 pm In this 4-week series, you will learn about Qigong self-massage  It is an excellent method to bring quiet to the mind and awaken the body with renewed energy because it helps to open up the acupoints connected to […]

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March 6, 2018 – April 10, 2018 The Wellspring School for healing arts 10:00 am – 11:00 am   The first book about Chinese medical theory didn’t start with training about diseases, it talked about how you should follow nature and how you know yourself. We need to sync with nature for our health and […]

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