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Tag Archive 'meditation'

World Qigong Day 2024

Join me for a free Qigong sampler class or meditation on Saturday April 27, 2024 or BOTH! ————- Saturday April 27th is World Qigong Day and a good day to practice Qigong so I am offering a free Qigong Sampler class at 9:30. I will share some “self-massage” and healing hands movements.  I hope you […]

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Form and meditations

Ba Duan Jin (Eight Treasures) Celestial Pillar Dai Mai Great White Crane Hu Lu Gong Jade Leaves Magic Square Abdominal Yang Tai (Nourishing Woman) Heart Wheel Meditation Rainbow Meditation ** see the “forms” tab for descriptions **

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